![]() Dance Fit Buns (10 min.): Blast away calories and shape a firm and beautiful booty with an advanced series of dancerinspired exercises. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength. With pro trainers Astrid McGuire and Danielle Pascente guiding every move, and a 30-Day Fat Burn Calendar to keep you on track, youre sure to shape the sexy body you want. Shape your backside like never before and get the lean, sculpted lower body you've always wanted with six, unbeatable butt-shaping workouts featuring fitness favorites Alicia Marie and Courtney Prather. On Day 6, youll do six sets of 30-second sprints, with 75 seconds of recovery between each set. Ab Cardio Workout 1: Amrap from 30 Day 6 Pack Abs is a fierce, 8-minute ab-toning cardio routine that employs a challenging blend of abdominal exercises and. For Days 4 and 5, do two 30-second sets of these abs exercises. On Day 3, do three 40-second sets of high knees with 20 seconds of rest in between. Booty Yoga (10 min.): Slim your hips- abs and thighs with a yoga-inspired workout that super sculpts the booty. If your diet calls for 200 grams of protein in a day (a good goal for a 200-pound man), I advise consuming five to six meals with 3050 grams of protein in each. Packed with eight full-body workouts, each 10-minute routine tones the abs, arms, thighs, butt, legs, chest, and back to achieve a slim, sexy physique. On Days 1 and 2 of this 30-day ab challenge, do 30 seconds of each exercise. Fat-Burning Cardio (10 min.): Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt- thighs and waistline. Firm Extreme (9 min.): Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core- thighs and calves. Booty Booster (10 min.): Shed inches while toning sexy buns- legs- abs and arms with a powerful series of cardio-infused moves. Refer to the 30-Day Workout Plan included with the DVD for your daily workout.) WORKOUT BREAKDOWN: Tone- Up (12 min.): Blast fat with booty-focused moves to tighten the abs- tone the legs- and sculpt a lean and lifted butt. (You will need a mat- chair and a set of light hand weights. In just 30 days- these 10-minute routines will slim- contour- and firm a sexy booty with a unique blend of target-toning strength- cutting-edge cardio- and ballet- and yoga-inspired workouts. Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean- sculpted lower body you-ve always wanted with six unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather.
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